Services
Private Training (PT) Private, one on one training is individualized sessions where the workout is specifically tailored to meet the needs of the client. Whatever your goals are-increasing muscle mass, maximizing endurance, specific sports performance,losing weight or improving overall fitness, health, wellness and nutrition. Constant focus is on form, technique, breathwork. Each person’s unique needs are prioritized to maximize long lasting results. Injury prevention exercises are included as needed.
Small Group Training (SGT)
SGT are classes offered to a group of committed people who enjoy the energy, camaraderie, and accountability with others in the group and the trainer. The group performs the same exercise, with modifications and adjustments given as needed, and as the trainer sees fit. Generally, 4-10 people in a class. $25/class per person.
Semi-Private Training (SPT) Have a few friends with like minded interests who want to train with you? Semi Private Training (generally 2-4 people) offers customized programs for each person in the group, while sharing the same expertised trainer. The trainer will skillfully give corrections, modifications and adjustments as needed. *contact for Pricing
Team Training (TT) This unique athletic training is offered for any sports teams at all levels. Athletes work to better their game, specific positions and overall effectiveness needed to bring to the team as a whole. Team Training employs the opportunity to grow and develop together, a positive and safe environment where all teammates feel comfortable as a valued team member. *Contact for Pricing
Customized Individual Program (CIP)
CIP is for those who are not available for in person training, or prefer to utilize a professional, individualized program on their own. A customized individual plan is created specifically for you and to utilize on your own with or without ongoing support either virtually or in person check ins.